Hip mobility & butterfly pose to relax the hips
7,827 95%
,jpeg/022/801/610/1280x720.1.jpg)
Stretching your hips, IT bands and inner thighs in butterfly pose is a quick and easy way to heal sciatica nerve pain. Stretch daily to maintain, Join my fanclub for more yoga workouts
2 years ago
Updated 1 hour ago
Video Transcription
Alright guys, well hello. Welcome to today's lesson.
So today we're going to just open the hips.
It's a very easy pose.
You're just going to lay down on your back.
Just to prep for the pose, you're just going to want to wipe your legs back and forth.
Related Videos
From Aurora Willows
Recommended
